BEN ROTHWELL  

Part 3

Rothwell Ready to Rock Sydney

 

Ben Rothwell-Knucklepit.com

Ben Rothwell lands a heavy left

 

© Marc Wickert 
www.knucklepit.com
February 4, 2010

All photos copyright 2004 Zuffa LLC
Photography by Joshua Hedges

 

There might not be a US Navy fleet visiting Sydney Harbour in the next week or two, but there will be a set of big guns ready to blast with firepower that would rival a salvo from the USS Missouri’s 16-inch guns.  This weekend, MMA legend Ben Rothwell will be jetting into Sydney with the mission to blow away his opponent, Mirko Cro Cop.  And Rothwell can’t wait to touch down on Aussie soil.

Knucklepit has been in regular contact with Ben since his early days of competition when he ruled the IFL high seas, winning all nine of his heavyweight bouts.  And during that time it has always been a priority of his to come to Australia, but to do battle here is like a dream come true for Ben “War” Rothwell.  “I’m very much looking forward to coming to Australia – not just because I’ve always wanted to go there, but the UFC sold out in like record time and that means MMA fans are in Australia, and from everything I’ve learned about Australia, I really like the people there, and I’m really excited to fight for them and give them what they came to see,” says Ben.

During Rothwell’s days competing for the IFL Silverbacks he was based at Pat Miletich’s gym in Bettendorf, Iowa; however Ben has since moved back to Kenosha, Wisconsin – his home town.  At the time of this interview, he is in a restaurant with his family and they’re all high with anticipation about coming to Oz at the end of the week.

Ben, do you still train with Pat Miletich and Duke Roufus?

“Not with Pat since I returned to Kenosha, but Duke’s the head coach here and I’m with him full time.”

Are you in contact with any of the other Silverbacks?

“I’m on a friendly basis with Rory Markham, Mike C and Ryan McGivern.  I’m away from all of them now… They’re a good group of guys.”

Your bout against Andrei Arlovski at Affliction was an incredibly gutsy battle.  What are your thoughts on that fight?

“One aspect was that I went to the third round with him and people got to see that I could stand there with that type of guy, but I was very disappointed with how my body was feeling and how I was performing – much like the Cain Velasquez fight.  Both fights, I don’t know what went wrong, but I definitely didn’t feel I performed as well as I should have, and when you’re fighting two guys that are that tough – they’re at that level – you’ve got to come in at your best, and I wasn’t at my best and that’s why I lost.”

 

Ben Rothwell-Knucklepit.com

Ben Rothwell, Turn It Up, Ref

The Rothwell vs. Velasquez match ended in controversy.  Do you still think that fight should have been allowed to continue?

“Of course… I mean I didn’t tap, I didn’t fall down with my eyes rolled to the back of my head from a knockout… I stood up and that’s when the ref stopped it.  I’ve just never seen anything like it.  I might have been down on points; I might not have been doing well; I wasn’t out of the fight.  With one right hand I could have knocked him out and won the fight.  So, I’m a fighter: Give me a chance to fight.”

You’ve shown in the past you can take a lot of punishment and still come back.

“Right; it was very upsetting for me.”

Do you compete in kickboxing events any more or do you just focus on MMA now?

“I’m just fully focused on MMA now.  Kickboxing is in the past as far as… It’s just a part of MMA, but as far as just doing it on its own, there’s really no place for it.”

Who have your training partners been for UFC 110?

“Duke Roufus; Pat Barry is an excellent kickboxer who trained for several years in Holland and he fights in the UFC too; Red Schafer helps me with my jiu jitsu and he’s in the UFC also.  There’s a group of other guys who are not in the big shows yet, but there are a lot of good kickboxers and wrestlers… We just have a really good group of well-rounded guys that I train with.”

You have won 14 of your last 16 matches, and Mirko has had trouble backing up his wins lately.  Do you think your never-say-die determination will be a deciding factor against Cro Cop?

“It has to, and I believe he’s going to come out very tough in the beginning because he’s backed into the corner – sort of like me; we both have losses and something to prove.  I just have to prove it’s my time and I’m the younger, bigger heavyweight.  I’m here to stay and he should be looking at being done.”

 

Ben Rothwell-Knucklepit.com

Ben Rothwell – as tough as nails

Despite all your ring experience, you’re only 28.  Have we seen the best of Ben Rothwell?

“Of course not; no way.  The best is yet to come and it’s coming to Australia.”

When do you arrive in Oz?

“This coming Saturday, the 13th.”

And that’s going to be a lucky 13th for Ben Rothwell?

“Yeah, it’s not a Friday so it should be good.”

What will you do in the week leading up to your fight?

“Just maintain all the hard work that I’ve done with my coaches and get some sun and see some Australia, but keeping my mind focused on the fight.”

Will you be sticking around after UFC 110 to do any sightseeing?

“After the fight I’ll really be seeing Australia.  My wife is doing some research: We want to go to the Art Gallery, the Sydney Museum, take the ferry ride across to Manly, try some pies and peas at Harry’s Café de Wheels, and we’re hoping to get a rent-a-car to check out places we’ve heard about outside of the city, such as Katoomba, Kiama and Jenolan Caves.  I believe our hotel is at Sydney Harbour, and I believe I’ll be doing a public appearance in Sydney the week before the fight.”

Ben, is there anything you’d like to add?

“I just want to thank you for taking the time, and the media, because without you guys the sport wouldn’t have grown and become what it is.  I want to put on a show for everyone in Australia, the Land Down Under, when February 21st comes around.”

Ben Rothwell’s sponsors: Tapout.

When Ben Rothwell steps into the Octagon at Homebush, one thing’s for sure: Australian fans can expect to see him give his all for them.

 

Ben Rothwell-Knucklepit.com

Ben Rothwell delivers an overhand right

 

For more on UFC coming to Australia: http://www.knucklepit.com/mixed-martial-arts-ufc_in_australia.htm.

 

 

 

 

 

 


 

 

 

 

 

 

BEN ROTHWELL  
Part 2

The Rocket Man Brings His Opponents 
Down to Earth

 

 

Ben Rothwell-Knucklepit.com

 

 

© Marc Wickert 
www.knucklepit.com

18 Jan.’07, photos © IFL

 

Silverbacks’ heavyweight, Ben Rothwell, has just finished training after hitting the mitts with Pat Miletich and doing some technique drills. But he’s taking things a bit easier today after his grueling workout the day before.

 

“Yesterday we had one of our workouts where we do a circuit incorporating a series of 12 different lifts – two exercises for each body part, then we run for eight minutes, before repeating the process another two times,” says Rothwell.

 

“You go through it as quickly as possible, doing reps of 15 on each exercise, then get on the treadmill, and start again. So I’m kinda resting up from that, plus we did a lot of sparring last night.”

 

Although the Silverbacks won the IFL World Team Championship Final on December 29, they have to compete again on February 2nd against Bas Rutten’s Anacondas – the team Steve Rusk regards as being one of their toughest challenges.

 

And Ben admits it’s a challenge backing up with just over a month between events: “It is hard – I’m okay because I’m in great shape and I got out of my fight unscathed, but some of the other guys had tougher fights, and with just one month… Luckily, after we get through this, we get more time in between, so we’re looking forward to a break after the Anacondas.

 

[News in from Ben at time of printing: “Rory’s out due to an eye injury.”]

 

“Everybody looks really good – Rory is ready to come back, to make up for the last one, so he’s excited about that.”

 

Interestingly, Rothwell shares accommodation above the Team Miletich gym with fellow Silverbacks Rory Markham and Ryan McGivern.

 

Ben, who’s the rowdiest one of your flatmates?  You’d be the quiet one, wouldn’t you?

 

“I’m in the middle: Mike C (Ciesnolevicz) is the rowdiest.”

 

But he doesn’t flat with you guys.

 

“Yeah, well everybody’s real quiet up here, and then Mike C comes and visits before practice, and then it’s chaos. Then we go down to training, and it’s still chaos. It doesn’t quieten down until he goes home.”

 

So Mike C’s a bad influence, is he?

 

“Yeah, he’s terrible – he’s always causing trouble.” (laughs)

 

That goes in the article, doesn’t it?

 

“Sure.”

 

You were saying how loud the Quad City crowd was when the Silverbacks fought the Pitbulls. How was the Mohegan Sun crowd?

 

“It wasn’t quite as intense, but after I head-kicked my opponent, they went crazy.”

 

Did Quad City fans travel to Connecticut for the final?

 

“Not so much: My family did and some of Rory’s friends did; Bart had a good group of people, but not like fans from here.”

 

You’ve won your last eight fights now: Are you looking at double figures, or don’t you look that far ahead?

 

“I don’t plan on losing any – I train to win every time – and I don’t look further ahead than the next fight.”

 

Ben Rothwell-Knucklepit.com

 

What are your hobbies, outside of MMA?

 

“You know, here and there, I like to hop on my XBOX 360 and play games, once in a while. If there is a game that interests me, but I haven’t played it for the last month and a half. A lot of the time I just don’t have much time for it.

 

“At Christmas, my mom and my girlfriend bought me some model rockets, because I want to try getting back to doing it, and I really had a lot of fun doing that. It might sound kind of dorky, but I like rockets a lot: I wanted to be an astronaut when I was a kid, and I know that’s not going to happen, so… I guess I just fantasize by building rockets and launching them off.”

 

I haven’t heard about these model rockets.

 

“Estes makes the most popular brand. They actually have engines that you put in them and launch them off. You get some, like a Commanche 3, that go over a mile – pretty wild. And you’ve got to chase them down: I’ve lost a lot of them. The higher you get it to go… If you get it to go out of sight and then you retrieve it, it’s kinda like a trophy then. I have fun.”

 

It sounds like a ton of fun. Were you happy with your bout against Devin Cole?

 

“I was. I basically walked out of that ring without a scratch and I finished in probably the most exciting fashion I think a heavyweight can end a fight – with a head kick.”

 

Could you give a brief rundown of that fight, please?

 

“Sure. I came out trying to establish my jab, and I knew he was looking to throw and work for a clinch. Once he worked his clinch, he was going to put me against the ropes, grab a leg, and then pull me down.

 

“He did the first two right: He threw his hands and got his clinch, but the third part he wasn’t expecting – the takedown defense that I have. And I was able to wear him out and he wasn’t able to get a takedown. That went on for about three or four times: We would throw, clinch, and break… But every time he came in he kept getting hit with a right uppercut. I was breaking his face up pretty good – he was bloody in like the first minute of the fight. And after about three minutes of going back and forth like that, we broke apart and he shot real sloppy and I almost kneed him in the head, and he ran away from it.

 

“He was standing against the ropes with his hands down, and I took about two steps at him and I just made up my mind that I was going to land: I released a right head-kick that landed flush. That was it.”

 

Do you feel you caused Devin to use a lot of his energy through your resisting his takedowns?

 

“Yeah, he got himself really tired.”

 

You said before that you are a very unconventional and unpredictable fighter. Was that how you fought against Devin?

 

“Yes, he thought I was going to be predictable, but the reason he got caught with the head kick was because he thought I was going to uppercut him again. I’d conditioned him to expect what I wanted him to expect: He thought an uppercut was coming and blocked with his right hand, but a right head kick came – he had no defense there whatsoever.”

 

Ben Rothwell-Knucklepit.com

 

Steve Rusk said you guys are expecting Bas Rutten’s Anacondas (February 2, 2007) to be a tough battle because they match up so well against the Silverbacks. Do you agree?

 

“I think the Wolfpack and the Anacondas are equally tough. I feel that we matched up against the Wolfpack, and going against the Anacondas – I mean, I’ll break down the fight real quick:

 

“Chris Hordeki vs. Bart (Palaszewski) is going to be an exciting fight because he has his hands and he can work the ground, but so can Bart. Bart has dynamite in his hands, and every time I worry about the kid, he goes and knocks the guys out, so… Bart’s mature, he’s got a lot more fights, and he knows what he has to do.

 

“They are close match-ups, but I feel that we have a slight edge on all of them, and the fact that Bart’s got the experience – he’s been there so many times before.

 

“Jay Hieron and Rory (Markham) – Jay has a little bit of momentum because Rory just took a loss, but Rory was in a gunfight and got caught. That could have happened to anybody. I firmly believe that if Chris Wilson came out against Jay Hieron that way, Jay would have ended up the same fashion as Rory did.

 

“And Rory showed incredible heart: He got up three times, and most would have been done after the first time. He just didn’t get a chance to recover from the first time. It happens; and if Chris and Rory fight again, it could go the exact opposite.

 

“I believe if Jay gets hit by Rory, it’s going to be lights out. Rory’s constantly working on his defense and working on his things. I don’t think Jay is, in my opinion, as technical as Chris Wilson. Jay is tough and he could win, but again, I think Rory has a slight edge on that fight because of the power in his hands and his ability to defend against what Jay wants to do.

 

“Benji Radach and Ryan McGivern: Benji’s kind of a well-rounded guy, but I think he favors the stand-up, and he hasn’t fought in a while. And Ryan is an endurance monster – a guy who will not let you breathe, and I don’t think Benji’s faced that kind of pressure before. Maybe he has in the past, but when you haven’t fought for a while and your first fight back is against a guy like that: That is mentally very hard – it’s a very big hill to climb. And Ryan’s going to come after him.

 

“So we’re confident with Ryan, and if he just stays clear of sheaky subs and keeps good defense on the feet, I see Ryan either catching him with something or winning by another decision.

 

“Alex Schoenauer and Mike C (Ciesnolevicz): Schoenauer is like tailor-made for Mike C, and Mike has a lot of momentum going right now. They’re similar in style, and I see Mike fending off whatever Schoenauer tries to put on him. Mike has some really dangerous submissions that Schoenauer has shown he puts himself into against other opponents. His previous opponents don’t quite have the reputation that Mike has, and if Schoenauer does get caught in a submission, Mike C is going to finish it.

 

“And I was supposed to fight Krzysztof Soszynski, but he hurt his ribs (against Mike Whitehead) and they have an alternate to fight me now (Matt Dobson), and he’s 3-1. He’s supposed to be a big kid, and I’m the guy who’s got to go in against the unknown. I think the guy’s just going to come out crazy and throw everything he’s got, because what’s he got to lose?

 

“He’s a Texan boy and they got him from the Houston area, or somewhere around there, because they’re having hard times finding alternates to fight me.”

 

I bet they are. So you reckon he’ll come out as a loose cannon, Ben?

 

“Yeah, he’s probably going to come out scared – not scared in a bad way, but scared in the sense that he’s going to fight his arse off, which makes him a dangerous guy. But unfortunately for him, I’m not taking him easily, so…”

 

Before you fought Bryan Vetell, you said he didn’t know what he was getting himself into, and that he would be out of his depth with you. Do you feel the same way about Matt Dobson?

 

“Yes, of course, because all the guys who fight me don’t know what they’re getting themselves into unless they’ve fought me before. Devin Cole was real confident, and about two minutes into the fight I watched the confidence break on his face. He was like, ‘Oh, shit – this is not what I expected.’ And that’s what happens to opponents: They’re good, until I crack them or something doesn’t go their way, and everything changes.”

 

On February 23, Robbie Lawler will be fighting Eduardo Pamplona in the IFL Superfight. How’s Robbie going?

 

“He’s doing well. I’m excited he’s in the IFL. He’s in really great shape right now: Since I’ve been here I haven’t seen him cut down as he is right now. He’s been really working hard, and I’ve heard a lot of people talking about his training lately – he’s really taking this seriously, and there’s a dangerous guy right there.”

 

Are you looking forward to taking on the new Russian Red Bears team on May 19?

 

“Sure; I’m looking forward to the next three fights we’ve got: the Anacondas, then Ken Shamrock’s Lions, and the Red Bears.”

 

Do you know much about the Red Bears?

 

“Not much.”

 

Do you know who their heavyweight is?

 

“Yeah, Dmitry – I can’t say his last name (Zabolotny) – but he’s relatively new.”

 

Ben, is there anything you’d like to add?

 

“As always, I’d like to thank the IFL, Gareb Shamus and Kurt Otto, their sponsors: XBOX 360, Fairtex, Dali Thomas Popcorn, FSN, and Yahoo.”

 

 

Ben Rothwell-Knucklepit.com

 

For more on Ben Rothwell: www.ifl.tv.  

 

 

 

 

 

 

 


 

 

 

 

 

 

BEN ROTHWELL

The War Report

 

Ben Rothwell-Knucklepit.com

© Marc Wickert 
www.knucklepit.com

10 Oct. ’06, photos © IFL

 

“I’m just kicking back in my room – getting ready for bed. I got done training about an hour ago,” says the 6’4”, 265-pound human mako, affectionately known as ‘War’ Rothwell.

 

Ben resides in Bettendorf, Iowa, in an apartment above the Team Miletich gym with fellow Silverback members Rory Markham and Ryan McGivern.

 

Rothwell’s introduction to MMA is something that just seemed to come naturally: “It just kinda happened. I was 17 when I started training: I didn’t go into it thinking I was going to fight; I just did it thinking I was going to learn martial arts. The guy I went to, he actually started with Pat Miletich, and opened a school in my hometown, Kenosha, Wisconsin. I just happened to go there one day and began training.

 

“He thought I was really good and a month and a half after I started training, he sent me to a tournament in Cleveland, and I won. It was for an Extreme Challenge under Monte Cox. Back then, I used to fight Monte’s guys, but now he’s become my manager – that’s how I met him, I guess.”

 

When Ben commenced training at Team Miletich, there wasn’t too much time spent on orientation: He dived in the deep end and that’s where he chose to stay. “I’m Tim Sylvia’s main sparring partner. I’ve been here for two and a half years, and Tim and I have been banging away every Monday and Wednesday since I got here.”

 

From the moment Rothwell arrived in Bettendorf, he has enjoyed the camaraderie that Pat Miletich is known and respected for creating amongst his ‘family’ of athletes. At the IFL: Legends Championship 2006, Pat was in attendance as the Silverbacks’ team coach, and Tim was also there supporting the side.

 

Ben says it’s a buzz for team members to have that sort of encouragement. “Well, we’re all supportive. Like I’m going to be out there on November 18 cornering Brad Imes, and I’ll be there with Tim Sylvia too. So even though I’m with the IFL, our team (Team Miletich) comes first, and I’ll be supporting them just like Tim and Brad, Robbie Lawler… They come to our shows like a big support group. Even though our guys fight in different places, we’re one big team. We all support each other in any way we can.”

 

Ben, how is Mike Ciesnolevicz going?

 

“He’s doing well. He’s keeping his head up. Unfortunately he had a rough fight last time, but he’s keeping his head up and getting ready for the next one.”

 

How do you think he’ll fare against Brent Beauparlant?

 

“If Mike comes out with his head on, I see him winning that fight – on the feet or on the ground, I think he might have a little too much for his opponent.”

 

Do the fans appear to like the team aspect of MMA competition?

 

“Yeah, they do – especially after the last show when it was 2-2, and my fight came up. A lot of the fans… I heard afterwards on the internet, they really got into the team aspect. My fight had a lot more worth to it because it meant more than just my fight: it was for the team. And people really got into the team aspect then.”

 

Ben Rothwell-Knucklepit.com
The War vs Star W ars

 

When you defeated Krysztof Soszynski by TKO, you were firing off huge looping bombs. Do you tend to wait until you feel you’re getting the better of an opponent before you unload the big haymakers?

 

“Well my haymakers can be really straight laser-type shots too. It just depends on my opponent. I always like to say I’m one of the most unorthodox strikers there is. Anybody who watches footage of me thinks they know how I fight, and they’re always mistaken – every time.

 

“I’ve got a really good ability of switching and doing unorthodox things. Even against the most solid striker, or most unorthodox wrestler, I usually try just to get my strikes to hit. I’m more about getting them to hit their mark than throwing a good-looking punch.”

 

Can you give a brief rundown of your bout with Bryan Vetell (IFL: Gracie vs. Miletich, 23 September 2006) please?

 

“Okay. I knew he was a big, strong guy, for sure. And that he was working his ground game and everything. I was expecting him to shoot in on me or try to get clinches and try to get me down, so I was working a lot on my takedown defense. He’s also a southpaw and works on his stand-up, so I thought he would maybe throw at me. I wasn’t sure.

 

“When you’re dealing with southpaws, they do things a little different. You have to watch out for certain things. I was just trying to keep an eye out for those things. And he did – he came out hesitant. He didn’t bullrush me like I thought: He was really cautious and stayed away from my reach. He kinda waited and then threw his left hard. Then he threw some combos and got a clinch. I just had to work out of the clinch for a little bit, and when I got out of it, we got into another clinch.

 

“Finally, I got my composure and I decided it was time to start going, and I worked in the clinch with knees and body shots. One knee in particular hit him right in the solar plexus. To my surprise – I wasn’t throwing them with any real intent, but it must have hit just right, because he made a loud noise and turned to his side. I pretty much got his back and pushed him to the corner and started hitting him in the face and I backed off real quick.

 

“He turned and threw a huge left at me, which I slipped, and countered with a right hand that put him out. It was like a hooking right, but it was flush and was one solid shot.”

 

You must have been pretty happy with that.

 

“Yeah, I jumped up on the ropes and was screaming at the crowd. I’ve fought in front of bigger crowds before – it was about 7000 people, and they were far louder than any crowd I’ve been in front of. It was awesome.”

 

Ben Rothwell-Knucklepit.com
Ben Rothwell vs Bryan Vetell

 

You’ve won your last six matches; how do you expect to go against Wojtek Kaszowski on November 2?

 

“Well, like I said, I always like to look for the knockout because it’s what people like to see. But it depends on what he brings. People don’t know, but I’m quite well versed. I mean, for the first half of my career, I was more of a ground’n’pound guy - surprising as that is to people now. I’m labeled as a straight kickboxer, which seems funny to me. But I can take it wherever; we’ll see how he’s doing on his feet, and if I’m too much for him, I’ll just end it on the feet – probably with another good knockout.”

 

And if not, you’re happy to take it to the ground?

 

“Yeah, I’ve got pretty good takedowns myself; I have a good ground’n’pound style; I’m one of the better strikers on the ground. Jiu jitsu is like this; in my standard jiu jitsu, I may be a blue belt, but you add striking – I’m a black belt. I’ll put that against anybody. Besides my strikes, I can do arm bars, triangles, anything. I’m just really good at positioning myself and tying up limbs…I’m pretty solid that way.”

 

You haven’t had a chance to reveal your ground game yet, have you?

 

“There are a lot of my strikes I haven’t had the opportunity to show either. Many of my strikes wouldn’t come out until the second or third round, because there’s stuff I don’t do against a fresh opponent. The thing is, I haven’t gone to the second or third round in my last six fights. And Dan Christison was my last loss – that was in February 2005, and I’ve improved in leaps and bounds since then. I’m really eager to show some of the skills I’ve obtained since then.”

 

You’re known predominantly as a kickboxer. Do you have powerful shin kicks?

 

“Yeah, I can head-kick very high – I mean, I worked with kickboxer Duke Roufus and I was working with him before I came to Pat Miletich. So on the weekends I go back to Wisconsin and work with Duke then. He got me kickboxing matches: I had one in Japan; and chute boxing… I’m 3-0 in pro kickboxing.”

 

Which are the main teams you see as a challenge to the Silverbacks?

 

“Oh, man, a lot of teams are switching up their guys. And Renzo’s team did look strong in the first tournament: They brought it this time. He changed his whole lineup and he had a tough group of guys. They were definitely one of the tougher teams to beat. I don’t know about the Toronto guys. I know they’re tough, but I don’t know if they are as tough as Matt Lindland’s team. And even Bas Rutten’s team and Matt Lindland’s team: That could go either way. I see either of those teams being pretty hard.”

 

Sabres’ coach, Ken Yasuda, said they didn’t take it seriously because they didn’t realize how professional the IFL competition was. But now they’re planning to come back stronger in January. I was wondering if you’d heard anything there?

 

“Oh, I don’t know, but he’s going to have to do whatever Renzo did. Renzo came back with a totally different team, and although they didn’t win, I think they got a great deal of respect and they’re a tough group of guys.

 

“Everybody deserves a second chance, I guess, and I hope they do because I’d like to see strong international teams. It is the International Fight League, so… It would help getting other countries interested.”

 

Ben Rothwell-Knucklepit.com
Ben Rothwell entering the IFL arena

 

Ben Rothwell’s stats:

Nickname: ‘War’ Rothwell (Ben’s favorite of about 100 nicknames he’s had.)

MMA record: 26-5-0 (“That’s my real record”)

Division: Heavyweight

Stance: Orthodox

Height: 6’4”

Date of birth: 17 Oct. ’81 (“I’ll celebrate after this fight.”)

Birthplace: Kenosha, Wisconsin

Home: Bettendorf , Iowa

Team: Silverbacks.

Coach: Pat Miletich

 

 

For more on Ben Rothwell: www.ifl.tv

 

 

 

 

 

 


 

 

 

Thanks for visiting knucklepit. Be sure to come back soon for new UFC, MMA, & Self Defense articles.


return to feature stories

top of page

Home